Matthew M Adams

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What is mental resilience in trading?

Resilience is the ability to recover quickly from losses, setbacks, or stressful periods. Markets are unpredictable, and even solid strategies face losing streaks. Resilient traders accept losses as part of the process and avoid emotional spirals. Building resilience involves risk control, realistic expectations, and continuous learning. Habits like mindfulness, physical fitness, and healthy sleep cycles strengthen resilience. Long-term success in trading depends as much on bouncing back as on winning trades.